Pjft

[burny4125]

Hey, i jus t did my own little PJFT, I did 1.5 there and 1.5 back on the way back i got 9.38 is that a good time??? thanks burny.

 

[cujo]

ye thats a pretty good time, id say 9:30-10:00 average/good, 9:00-9:30 above average, under 9:00 excellent!

 

[burny4125]

ye thats a pretty good time, id say 9:30-10:00 average/good, 9:00-9:30 above average, under 9:00 excellent!

Thanks, When i used too run all the time i used to get 8:20 ish :P but now 9:20 is my best i have 3 months any way so i can get it back down :biggrin: