Post training fitness
- Thread starter stan98
- Start date
Advocado
Royal Marines Commando
- Joined
- Mar 4, 2018
- Posts
- 220
- Reaction score
- 525
The focus is to remain an all-rounder and robust!
An average week on camp would consist of troop phys in the morning every morning usually either a run or a circuit or perhaps some 'green phys' such as a weighted run or yomp.
Lads then usually crack their own phys in the evenings too usually a good strength session in the gym.
An average week on camp would consist of troop phys in the morning every morning usually either a run or a circuit or perhaps some 'green phys' such as a weighted run or yomp.
Lads then usually crack their own phys in the evenings too usually a good strength session in the gym.
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