Mad Manc Matt
Member
- Joined
- Nov 10, 2007
- Posts
- 36
- Reaction score
- 0
Alrite lads,
as you know im in the RN and one of my mates just left for SBS selection 8) , he gave me this challenge to do for press ups.
if you can be bothered to do it for an hour or 2 or 3 etc than Crack on.
basically you do 10 press ups every minute for an hour.
every time a new minute begins bang out ten then wait for the next minute then bang out ten...obviously stand or kneel between sets or you'll die quite quickly.
that equals to 600 press ups an hour so if you do that twice a day you'll be doing 1200 a day.
i did it for an hour.......it was an emotional hour to say least.
try it....
as you know im in the RN and one of my mates just left for SBS selection 8) , he gave me this challenge to do for press ups.
if you can be bothered to do it for an hour or 2 or 3 etc than Crack on.
basically you do 10 press ups every minute for an hour.
every time a new minute begins bang out ten then wait for the next minute then bang out ten...obviously stand or kneel between sets or you'll die quite quickly.
that equals to 600 press ups an hour so if you do that twice a day you'll be doing 1200 a day.
i did it for an hour.......it was an emotional hour to say least.
try it....