Press ups

Mack15

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hey, at the moment im styruggling with press ups alli can manage is 25 marine press ups, sit ups i fine with its just press ups, i dont seem to be getting anywere, i just cant get past the 25 mark, could anyone tell me whats going wrong
Thanks
 

Mack15

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Well for the past few days i just do random 10-15press ups, but now im doing 25 in the morning and before bed at night, thanks for the programme Chimaira
 

Mack15

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I just checked out thelink you gave me, Its look pretty good and im sure it will help me out alot, thanks mate
 

Woody

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What i tend to do is try and crack out 100. I go all out and then do sets of 10 or less until you eventually crack out 100.
 

Mack15

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i tryed the guide and i got 28 max push ups, it states on the website that im average, and the shedule they gave me was pretty clear and set out which is very useful, thanks for everyones advice aswell, i dont know what i would do if i never came to this site.
thanks everyone
 

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