press ups!

Chris92

Valuable Contributor
Joined
Jun 23, 2008
Posts
180
Reaction score
0
i have my pre prmc coming up on the 6th of august and i was wondering do they assess you on wide arm or close arm press ups? if it is close arm do you make a diamond shape with your fingers and do them that way, or do you put your hands like shoulder width apart and do them that way?
i'm asking because i want to do them the right way and not make my self look like a complete t*text deleted**

cheers fellas!
 

Seedytucker

Venerated Contributor
Joined
Jun 17, 2008
Posts
1,119
Reaction score
1
a "press up" is with elbows in, if you get asked to do a "close arm press up" it's with the diamond and a "wide arm press up" is body forward of shoulders, hands wider than shoulders, elbows out.
 

New Threads

Top