press-ups.

[johnmac]

hi there with my press ups im currently doing about 40- 45 in 2mins,
is there a way 2 help me do more im good at wide arm press ups but struggling a bit with marine push-ups,
any ideas?

 

[Mackie]

Only one way to improve - practice.

Try this program:

http://www.100pushups.info/programe.html

Or try to increase your reps and make sure you're doing them every day. The green PRMC booklet you get issued by your AFCO shows 3 different types of push-ups - make sure you're practicing all 3 of these as they work all the major muscle groups and will help when it comes to pull-ups.