Sponsored Ad

Dismiss Notice
For fuller site visibility and advert-free browsing, simply log-in or register.

PRMC 11th July

Discussion in 'PRMC Dates - Discuss with others on your PRMC' started by miguelcoronel, May 26, 2017.

  1. miguelcoronel

    miguelcoronel Member

    Joined:
    Dec 31, 2015
    Posts:
    31
    App Stage:
    Passed PJFT
    Hi guys, I'm on this one.
    Any of you on it aswell?
     
    • Like Like x 1
  2. sidthesloth

    sidthesloth Member

    Joined:
    Apr 26, 2017
    Posts:
    29
    App Stage:
    Passed PJFT
    I'm on this one, what's your stats like at the moment ?
     
    • Like Like x 1
  3. miguelcoronel

    miguelcoronel Member

    Joined:
    Dec 31, 2015
    Posts:
    31
    App Stage:
    Passed PJFT
    Struggling a bit with the beep test. 43 press ups, 45 sit ups, 8 pull ups. You?
     
  4. sidthesloth

    sidthesloth Member

    Joined:
    Apr 26, 2017
    Posts:
    29
    App Stage:
    Passed PJFT
    Max push ups, not 100% sure on sit ups but it's around 60-70, 14 pull ups. I was doing bodybuilding for 1 1/2 years which is where I got my strength from and before I got shin splints 4 weeks ago (I've recovered now and I'm back to running again) I could do a 9:30 return and 8 miles in an hour. I'm getting back into running again and I'm going to see a physio next week to see what intensity I can start at. I haven't tried the bleep test yet but will once I've seen a physio. What's your BFT and what level are you getting on the bleep test ?
     
  5. miguelcoronel

    miguelcoronel Member

    Joined:
    Dec 31, 2015
    Posts:
    31
    App Stage:
    Passed PJFT
    I was doing bodybuilding for 2 years as well but while I was doing that I didn't work on my cv. I'm like you with the running mate, 9:30 return. I can get a 10.8 on the bleep test. What's your bleep test like? What level are you getting?
     
  6. sidthesloth

    sidthesloth Member

    Joined:
    Apr 26, 2017
    Posts:
    29
    App Stage:
    Passed PJFT
    I haven't tried it yet but when I did it in college, I think it was 20 meters I got 10 something but that was ages ago so I couldn't tell you until I try it again. As soon as I've seen a physio next week I'll know when I can attempt it and I'll let you know what I get. The bleep test is a lot different compared to the BFT anyway and it requires a different type of fitness. Try getting the turning perfect as that will help aswell, because if it's done wrong it can be like your putting breaks down at every shuttle.
     
    Last edited: May 27, 2017
  7. miguelcoronel

    miguelcoronel Member

    Joined:
    Dec 31, 2015
    Posts:
    31
    App Stage:
    Passed PJFT
    It is totally different. I've been doing interval sprints for it. What's your training for the prmc like?
     
  8. Nickalaki

    Nickalaki Well-Known Member

    Joined:
    Feb 28, 2017
    Posts:
    83
    App Stage:
    Passed PRMC
    Quick question mate what has been the time gap from when you did your PJFT, I have my PJFT this Sunday the 11th June when would I be looking to be sitting my PRMC
     
  9. sidthesloth

    sidthesloth Member

    Joined:
    Apr 26, 2017
    Posts:
    29
    App Stage:
    Passed PJFT
    once your AFCO gets the letter to confirm that you passed the PJFT the PRMC can take as long as you want it to take. It's down to you and if you feel 100% ready to do the PRMC then it could possibly be 1 week if there's space.
     
  10. Nickalaki

    Nickalaki Well-Known Member

    Joined:
    Feb 28, 2017
    Posts:
    83
    App Stage:
    Passed PRMC
    Cheers mate!
     
  11. sidthesloth

    sidthesloth Member

    Joined:
    Apr 26, 2017
    Posts:
    29
    App Stage:
    Passed PJFT
    Who else is on this PRMC ?
     
  12. char1607

    char1607 Member

    Joined:
    Oct 6, 2016
    Posts:
    11
    App Stage:
    Passed PRMC
    I've just been booked onto this one lads, is there a group chat going?