PRMC 27th February

Discussion in 'PRMC Dates - Discuss with others on your PRMC' started by LG1664, Jan 10, 2018.

  1. LG1664

    LG1664 New Member

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    Hiya lads! Just got my PRMC date today, looking forward to it! Anyone else on this PRMC?
     
  2. Jarvis

    Jarvis New Member

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    Hi

    Just had confirmation I'm on this Prmc also
     
  3. LG1664

    LG1664 New Member

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    Good stuff, training going well for it?
     
  4. Jarvis

    Jarvis New Member

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    Yeah going very well. Just need to work on my push ups a bit more but plenty of time. How about you?
     
  5. LG1664

    LG1664 New Member

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    Yeah it’s going really well at the moment mate. Need to work on my overall endurance and also build my sit ups and push ups up more, though as you said, plenty of time yet!
     
  6. Jarvis

    Jarvis New Member

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    Definitely enough time to make sure you are fit enough to smash the phys. Where are you travelling to Lympstone from?
     
  7. LG1664

    LG1664 New Member

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    Travelling from Kilmarnock mate, not far from Glasgow. How about yourself?
     
  8. Jarvis

    Jarvis New Member

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    Travelling from Manchester. I've got a two and a half hour wait in Birmingham on the way which should be fun.
     
  9. LG1664

    LG1664 New Member

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    I’ve got a 7 hour journey to CTC so I imagine that won’t be much fun either!
     
  10. Ando94

    Ando94 New Member

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    I'm on this one too mate! travelling from Sheffield.
     
  11. LG1664

    LG1664 New Member

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    Nice one mate, feeling confident?
     
  12. Ando94

    Ando94 New Member

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    yes mate, I'm just not very strong with my running but i guess it will come with time!
    must admit thought I'm really nervous!

    hows your phys going?
     
  13. LG1664

    LG1664 New Member

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    We’ll all be nervous mate so don’t even worry about that! There’s still plenty of time to smash out the running as well! And yeah my phys is going really well ta, do need to work on increasing my reps with the sit ups and push ups. Pull ups I’m feeling really confident with. Though my sit ups are sitting around 50 and push ups are around 40/45 so upping the reps with them is my target at the moment.
     
  14. Ando94

    Ando94 New Member

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    good mate! yeah theirs plenty of time left i suppose!
    I'm the same with my push ups, ive struggled with them the most, i did an RMAD just before Christmas and did shocking i only got like 21 but ive improved abit now and I'm getting around 40 now...
    As of sit ups I'm pretty happy with then getting around the 75/80 mark and I'm getting about 12 pull ups!
    I'm hoping abit of adrenaline will kick in on the day to help me do a little better haha.
     
  15. LG1664

    LG1664 New Member

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    Yep mate I’m the same haha, hoping that adrenaline will give me a good boost on the day. I would’ve liked to have done an RMAD, regret not requesting for one. Struggling with the push ups as well to be honest! Can’t seem to get past 45, been doing different variations of push ups to see if it would help though still not getting past 45. Then again, consistency is the key so I’ll keep going!
     
  16. Ando94

    Ando94 New Member

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    yeh the RMAD i found was really beneficial as it gave a really good insight as to what the 3 days down there are going to be like down there but then again i guess nothing can compare to real deal!
    The way ive built up my press ups is by doing pyramid training, like start at 15 press ups then 20 second rest then 14 and so on right down to zero.
    I found that training that way has really helped my recovery time aswell.
     
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  17. LG1664

    LG1664 New Member

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    Yeah that’s why I was hoping to do one, just to see where I was at with the phys and then of course get some insight, every little helps. And ah right, cheers mate, i’ll give that a go as it sounds good!
     
  18. Ando94

    Ando94 New Member

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    have you been on any of the visits to any of the commando units at all?
     
  19. LG1664

    LG1664 New Member

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    No, unfortunately not mate, I stay in Scotland and many of their units are based in England, therefore it’s quite a bit of travel for me.
     
  20. Ando94

    Ando94 New Member

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    ah fair enough matey, be a long journey to CTC for you!
    is there many lads going with you from your AFCO?
     

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