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PRMC - 30th June

Discussion in 'PRMC Dates - Discuss with others on your PRMC' started by Slim, Mar 20, 2015.

  1. Wings

    Wings Parachute Regiment

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    Fell off my motorbike broke my phone on the way to swimming how annoying
     
  2. Living!

    Living! Active Member

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    No injuries?
     
  3. P3T3R

    P3T3R Member

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    Better your phone than an ankle
     
  4. Wings

    Wings Parachute Regiment

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    Just a scratch on my elbow and foot
     
  5. Living!

    Living! Active Member

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    Could be a lot worse mate!
     
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  6. Jedders

    Jedders New Member

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    Oright lads, ill be attending 30th June. 2nd attempt for me (slipped and fell on bleep test first time xD) struggling a bit with the gym scores. whats everybody elses scores like to the bleeps ?
     
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  7. oJNAo

    oJNAo Member

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    I slipped on the bleep test and thought I'd buggered it, luckily managed 11.4 haha
     
  8. Jedders

    Jedders New Member

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    this was a blackhawk down moment. 105kg of flying meat haha. i tried to get back into sync but i was out of there like. snap! am getting 11.4 now going to hopefully break through into the 11.6+ barrier in the next few weeks. other stats are improving slowly, but progress is still progress i suppose.
     
  9. Living!

    Living! Active Member

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    seems to be filling up slowly!
     
  10. Wings

    Wings Parachute Regiment

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    Gym test score as of wednesday 37 pull ups 64 ssit ups 9 pull ups
     
  11. FreeCoaster

    FreeCoaster Active Member

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    Mate, how did you get 37 pull ups. I can only manage about 10 ;)
     
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  12. Flobby261

    Flobby261 New Member

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    I'm managing 85 sit ups now. But like @aliB can only manage 35-40 press ups and 9-11 pull ups (depends on what I've been doing prior to testing). So I'm doing gainers but having days off here n there with pull ups but doing press ups everyday....not sure whether this is damaging for my body tho? Really eager to boost them up before the 30th tho!
     
  13. Living!

    Living! Active Member

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    stats so far:
    60 press ups
    73 sit ups
    13 pul ups
     
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  14. Living!

    Living! Active Member

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    thats all from fresh
     
  15. Wings

    Wings Parachute Regiment

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    37 pull ups wow I'm a beast woops tried calling afco today no awnser didnt know if their off weekends
     
  16. Jedders

    Jedders New Member

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    Alright mate, might not work for you but it worked for me, doing gainers is good but try and really push on your first set, say if your doing 30-30-30 maybe do 35-40 for first set and then 30-30 for the others, helped get my mock runs up a bit higher, muscle memory I suppose.
     
  17. Wings

    Wings Parachute Regiment

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    Are you in our fb group? My pe teacher argued theres no such thing as muscle memory all the time
     
  18. Bry-hes

    Bry-hes Member

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    Your PE teacher probably doesn't believe the theory of evolution either haha. It has been proven that muscle memory is a "thing" not just in exercise and technique but with simple things like typing a code into your mobile phone or a door that requires access code.

    Teachers for you haha
     
  19. Jedders

    Jedders New Member

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    Yeh muscle memory exists, it's not necessarily the muscle that retains any kind of memory of that exercise or movement but rather your brain remembering what your muscles can do. If you are doing say 30 and you really push yourself to do 33-35 you subconsciously remember the next time you do that movement, I'm sure there's more detailed and accurate explanations but that's just from what I've researched. Also don't have Facebook Haha but I'll set an account up soon. On WhatsApp if you've got that?
     
  20. Flobby261

    Flobby261 New Member

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    Ye I think it's more your central nervous system that learns and comes back stronger. Muscle just gets torn apart and comes back bigger. That's my vague knowledge of it can't go into much detail *text deleted* I'll probs get things wrong. But I know the brain and nervous system play vital parts in *text deleted* bodies physical memory.