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Prmc 3rd march

Discussion in 'PRMC Dates - Discuss with others on your PRMC' started by Wood90, Jan 9, 2015.

  1. Wood90

    Wood90 Active Member

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    Anyone else on this earliest I could get with work.
    Gives 7 weeks prep oh the possibilities.
     
  2. oJNAo

    oJNAo Valuable Contributor

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    Yeah, gave myself a bit longer to train as I did my PJFT with shin splints -vomit-

    Hoping to give my stats a big bump before I go down in the meanwhile!
     
  3. Wood90

    Wood90 Active Member

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    51 days mate it's long enough to improve everything.
    I really can't bloody wait haha
     
  4. BobBob

    BobBob Well-Known Member

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    I'm on this date too chaps. Where you guys coming from?
     
  5. Wood90

    Wood90 Active Member

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    West Sussex dude what about you?
     
  6. oJNAo

    oJNAo Valuable Contributor

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    Gloucester myself
     
  7. BobBob

    BobBob Well-Known Member

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    Ha I'm West Sussex too mate I've sent you a pm. How's both your training going?
     
  8. oJNAo

    oJNAo Valuable Contributor

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    Just sorting out a decent training programme as I seem to be improvising my training on basics *text deleted*
     
  9. Wood90

    Wood90 Active Member

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    Recently I've been doing.

    Sunday.. 5 miles run cross country to my gym body weight circuit 5 miles home

    Monday... row 2k circuit

    Tuesday... circuit and kettle bells

    Wednesday... bleep test then 4x400m sprints with 1.30 rest/jog
    (Garmin running watch has helped so much)

    Thursday... swimming

    Friday... 3 miles run and 80m hill sprints 10 squats at bottom.

    Saturday off

    Used to do just weight training.
     
  10. oJNAo

    oJNAo Valuable Contributor

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    Looks likes a good programme, I've been using kettlebells and the rowers/spin bikes much more recently. Weights are how I gained from 63 to 80kg but all this running I'm at 74kg now! :(
     
  11. Wood90

    Wood90 Active Member

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    Mate I've done weight split back/bi sort of this for for around 6years.
    was 95kg and pretty lean now after all running I'm hitting about 87 lost a lot of muscle.
    My Sunday workout burns nearly 2000 cals.

    It's just running and body weights, use bags, weighted vest, kettle bells, and drags with a lenght of telephone poll I found at a park haha.

    74 is still a good weight
     
  12. oJNAo

    oJNAo Valuable Contributor

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    It'll all pay off though when that green beret is hopefully awarded to us!

    I find it hard to eat so much with a fast metabolism and so much cardio
     
  13. BobBob

    BobBob Well-Known Member

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    I'm trying to fit mine in around my shifts at work so I don't really have anything set to a day. Week at the moment I'll go to crossfit 4/5 times a week. Normally 3 runs a week. Variations on intervals/hill sprints/bft/5k/10k. And am trying to do 2 more cardio sessions on top as well though have been a little slack recently. My pace isn't coming up as much as I'd like to be honest.
    Most of my life I've been a streak of piss weight wise recently seem to be sitting around 80 at the mo which I'm quite happy with. Took some effort getting it to 80 I can tell you. Pizza helped :D
     
  14. oJNAo

    oJNAo Valuable Contributor

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    That's the same with me regarding shifts! Don't know how many times Rustlers and Ginsters have saved me. Are you booked for the 3rd March then mate?
     
  15. BobBob

    BobBob Well-Known Member

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    Yeah I'm booked on the 3rd as well. Haha ginsters I'm more a greggs man if I'm honest.
     
  16. fattyboombatty

    fattyboombatty Valuable Contributor

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    What's your circuit in the middle of your 10mile run? Going to do something similar when my shins are healed up
     
  17. Wood90

    Wood90 Active Member

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    On my run theres two height restriction bars across two lanes i stop and do few chin ups and push ups then run again. 8.10 min mile moving time last run.

    It's about 5 mile cross country
    Or road about 4 mile on roads

    -Pullups - 20 reps

    -20kg kettle bell swings 50 reps

    -Pushups - 50 reps

    -24-inch Box Jumps - 50 rep

    - hanging knee tucks - 50 reps

    - Single-Arm Clean-and-Press with 20kg Kettlebell - 50 rep

    -push ups - 50 reps

    (Smallest rest possible I havnt recorded a time yet no idea why)
     
  18. Wood90

    Wood90 Active Member

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    You guys are lucky I've got to stick to the chicken and rice or start stacking on the weight end up can't running for *text deleted* *text deleted*
     
  19. Rob20

    Rob20 Royal Marines Commando

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    Sorry boys not on this but out of interest, what kind of run times/bodyweight stats you guys got at the minute. Just to see how I compare at the moment. Also, best of luck
     
  20. bharry96

    bharry96 Guest

    im not on this but am looking for a time in march for a PRMC so might be able to get this one. have a look at my sig for my stats. when you looking to do a prmc rob?