Prmc 3rd march

Rob20

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I'm not on this but am looking for a time in march for a PRMC so might be able to get this one. have a look at my sig for my stats. when you looking to do a prmc rob?
Currently TMU til march but will hopefully get pjft done shortly after and im hoping PRMC June time hopefully
 

BobBob

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My stats are abit give or take I haven't checked the body weight stuff for a while but I was at about 50 press ups, 12 pull ups, 75 sit ups last time I checked. I should probably do that again. My bft is probably my weakest bit sitting around 9:50 at the moment, also what i'm now focusing on, going to work my arse off and try and knock it down to 9 in the 48 days left.
 
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bharry96

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just spoke to the afco and now im on this one. the nerves have kicked in already. :s
 

BobBob

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Haha, Good nerves I hope? Mine are alright at the moment but i'll definitly be sitting near the toilet on the train down for the odd nervous poo. Your stats look pretty damn good though bud 80 press ups is impressive.
 
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bharry96

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yeh im nervous but exited. my gym stats are ok but my running needs to improve. hopefully i can get that time down in 6 weeks. :P i see you are coming from west Sussex? im in portsmouth (havant) myself so not to far
 
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El Beatle

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Hi all! Anyone going on this prmc? Be great to get to know you before hand!
 
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oJNAo

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Does anyone know when we get our train tickets?
 
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bharry96

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Does anyone know when we get our train tickets?
ive just got a letter from my afco with a kit list and briefing notes for my prmc. I also got a paper with travel instructions and on that paper it said that my careers adviser would contact me to attend a prmc brief in the afco and thats when i would get my tickets.
 
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El Beatle

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Press ups 73
Sit ups 70
Pull ups 10
Mile and half 9:40 is my best. trying to get that down to 9:00
My best 8 mile run is 59:00
What's your stats mate?
 
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bharry96

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Press ups 73
Sit ups 70
Pull ups 10
Mile and half 9:40 is my best. trying to get that down to 9:00
My best 8 mile run is 59:00
What's your stats mate?
what you doing to get your run time down if you dont mind? cause im trying to get my down too.
 
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El Beatle

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Tonight I'm going for a 1.5 mile warm up at 12:30, then I'm going to run 1.5 miles as fast as I can. have 2 minutes rest then another 1.5 miles as fast as I can.
 

Ali1075

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Press ups 73
Sit ups 70
Pull ups 10
Mile and half 9:40 is my best. trying to get that down to 9:00
My best 8 mile run is 59:00
What's your stats mate?
That's good bud, especially the press ups !

Press ups 40:(
Sit ups 80
Pull ups 8
1.5 mile return PB is 8:50
Bleep test level 11

Any tips for improving my press ups?
 

oJNAo

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That's good bud, especially the press ups !

Press ups 40:(
Sit ups 80
Pull ups 8
1.5 mile return PB is 8:50
Bleep test level 11

Any tips for improving my press ups?
Just bang out as many as possible but make sure your form is perfect, I did my wrist in from not having my hands placed properly.

Do you run 3 times a week?
 
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El Beatle

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Hi ali1075! I got a great recommendation off Sean lerwill. A former RM PTI. he said to improve your PUs SUs and Pull ups, do gainers. Basically you do say 20 press ups. 1 min rest, then do another 20, 1 min rest, then a last set of 20. Then the next day, you do 20,20,21. the next day 20,21,21 then 21,21,21 Do this every day. Adding 1 rep to your sets. It really has helped me a lot.
 
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El Beatle

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The standards have changed for our PRMC too lads, how do you all think about that? 16 pull ups now for max points! And the press ups and sit ups are to the beep.
 

Ali1075

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Just bang out as many as possible but make sure your form is perfect, I did my wrist in from not having my hands placed properly.

Do you run 3 times a week?
Yeah I do , I hurt my wrist before doing them wrong aswell haha.
I actually run five times a week, but it's sort of broken up so one day I'll be doing fast paced stuff like sprints and the next I'll be doing a long slow jog so as not to burn my legs out.

Hi ali1075! I got a great recommendation off Sean lerwill. A former RM PTI. he said to improve your PUs SUs and Pull ups, do gainers. Basically you do say 20 press ups. 1 min rest, then do another 20, 1 min rest, then a last set of 20. Then the next day, you do 20,20,21. the next day 20,21,21 then 21,21,21 Do this every day. Adding 1 rep to your sets. It really has helped me a lot.
That sounds like a good idea, I'll give that a go! Thanks
The standards have changed for our PRMC too lads, how do you all think about that? 16 pull ups now for max points! And the press ups and sit ups are to the beep.
Yeah, it kind of sucks to be honest because it makes the press ups harder and also makes it harder to achieve the max score on pull ups. What do you think?
 
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