PRMC 5th of July 2016

Jammydodger

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Good strong gym stats then, just trying to do gainers most nights to improve them especially press ups
 

cc123

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I haven't managed to get a bleep test done yet, I haven't done one since school either, sit ups in getting in around 60-70 and pull ups I've managed 9 press up I'm looking around 40 so trying to get them up!
 

cc123

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ye sounds exactly the same as me, did just under 9 minutes once but I almost died. Usually between 9:10 and 20. have to say I'm finding it easier to almost max out on pull ups more so than push ups
That's a good return time on the run mate, how often you going out and running?
 

Jammydodger

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I haven't managed to get a bleep test done yet, I haven't done one since school either, sit ups in getting in around 60-70 and pull ups I've managed 9 press up I'm looking around 40 so trying to get them up!
Yeah around the same, still a nice amount of time for trying to reach the maximums for day 1 PRMC!
 

Jammydodger

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Yeah just got it put the effort in now and get our places on recruit training!
Yeah we certainly have mate, looking foward to PRMC even more as it gets closer but i reckon the nerves will properly kick in few weeks before
 

cc123

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Yeah we certainly have mate, looking foward to PRMC even more as it gets closer but i reckon the nerves will properly kick in few weeks before
Same here, yeah I can imagine they will but I think it would be weird if they didn't!
 

Jammydodger

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Have you lads on this PRMC received your travel details by now, thought they were meant to follow in an email but havnt heard anything yet, thought id ask before i ring careers office up, cheers.
 

H01ty

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Give your afco a call mate. It seems you don't receive an actual train ticket any more, instead you get a copy of the invoice to collect your ticket at the station. With that invoice I got a list of my train times. Also got it all in email.

I'm still panicking a bit haha last week I did a mock Wednesday and passed everything, but I've had norovirus or food poisoning all week so haven't trained since Sunday! Feel strong enough to do phys tonight so I'll see how that goes.
 

Jammydodger

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Cheers for the info mate will get it sorted. Think we probably all are haha, i know i am just the bleep test im struggling on but youll be fine i highly doubt your performance will drop in that time, how you scoring on the day 1 mocks?
 

H01ty

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Not bad mate passing everything except bleep comfortably, scraping bleep between 10.9 to 11.1 depending on how I feel each time. What about yourself?

A mate who's at 43 is home over the weekend so we did a few sessions today - 4 mile fartlek run then a "Lympstone style" swim (simulated drowning haha), I'm planning to mostly train like that from now to prmc with circuits too. Not too worried about endurance because I've got a good base level now... But I figure 3 solid weeks of fartlek and hard swims will see my cardio shoot up.

How is everyone coming along now? Feeling confident?
 

GREEN55

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My fitness has been put on hold as I currently have exams at school and havnt had time for the last week or so. I will try and get a lot in over this weekend
 

Jammydodger

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Not bad mate passing everything except bleep comfortably, scraping bleep between 10.9 to 11.1 depending on how I feel each time. What about yourself?
Yeah im basically the same mate bleep test is causing a few problems my best is 11.8 but averaging around the 11 mark but think its just in the head for me that one.

Im looking forward to it just got to give it everything really!
 

Jammydodger

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My fitness has been put on hold as I currently have exams at school and havnt had time for the last week or so. I will try and get a lot in over this weekend
Just make sure you dont go an injure yourself mate still a bit of time to get the specific training in for PRMC
 
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