PRMC - 9th May

Discussion in 'PRMC Dates - Discuss with others on your PRMC' started by ADAMERITH, Mar 22, 2017.

  1. ADAMERITH

    ADAMERITH Member

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    Just been given this date for PRMC. :)Anyone else on this one?
     
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  2. Shadow Frog

    Shadow Frog Well-Known Member

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    Good luck mate! Smash it !!
     
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  3. user1515

    user1515 New Member

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    Yeah, I've got that date as well mate!
    How are you preparing?
     
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  4. ADAMERITH

    ADAMERITH Member

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    Hi mate, yeah training is going good.

    I'm currently running 4 times a week and 5 circuits and 2 swims aswell. (A plan similar to Arny01's)

    How's your training going?
     
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  5. user1515

    user1515 New Member

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    Decent!
    Yeah good mate cheers, doing the pjft 3 times a week with a 10km run once a week and then doing max effort press ups and sit ups every day as well as max effort pull ups whenever I have access to a bar. I need to get swimming though!
     
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  6. ADAMERITH

    ADAMERITH Member

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    Nice. And yeah I would recommend swimming. I find it is a good session to do for recovery after a hard session a day before.

    Also, once a few more people have this date we should get a Whatsapp chat going.
     
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  7. user1515

    user1515 New Member

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    Ah okay yeah that sounds good, I'll start getting in the pool!

    Yeah that's a good shout, I'll download the app quick.
     
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  8. ADAMERITH

    ADAMERITH Member

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    Hey man, Private message me your phone number and I'll add you to the chat. There is three of us now. @user1515
     
  9. C-Biscuit

    C-Biscuit New Member

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    Just got this date as well lads!
     
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  10. ADAMERITH

    ADAMERITH Member

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    Hey man, PM me your number and I'll get you added in.

    Same to anyone else. :)
     
  11. arny01

    arny01 Ex Pongo.

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    Good luck boys!! Train hard! Don't rely on last minute minute "panic phys" it doesn't work! And you'll be setting yourself up for disappointment!! Do the hard yards Now!
     
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  12. WizzyWaldo

    WizzyWaldo New Member

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    Alright lads, just found out today that I'm on this PRMC too!
     
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  13. ADAMERITH

    ADAMERITH Member

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    Hey man, I've added you to the whatsapp chat. 7 of us now.
     
  14. Equinox

    Equinox New Member

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    I'm on this one lads. I have to repeat Wednesday
     
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  15. mackam23

    mackam23 New Member

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    I'm on this one lads. Seriously can't wait.
     
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  16. Lvv96

    Lvv96 Member

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    I'm on this one too lads, 2nd attempt.
     
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  17. Chewybitter

    Chewybitter New Member

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    I'm on for this one, not long now boys!
     
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