PRMC Booklet

jamie.english

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Hey,

Does anyone go by the booklet that was giving to you when you went in for your initial meeting with the warrant officer? It's also on their website....

I've been working through that, adding 2 - 5 reps on press-ups and what not each week. My fitness levels are getting a lot higher.

I was just wondering if anyone else is using it, and seeing if it's working for anyone else.
 

Raz

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yeah i use it too but wrote my own program.
 

Az

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i keep hearing about this booklet, could you post the programs i it please?
 

Rob 1984

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Hey,

Does anyone go by the booklet that was giving to you when you went in for your initial meeting with the warrant officer? It's also on their website....

I've been working through that, adding 2 - 5 reps on press-ups and what not each week. My fitness levels are getting a lot higher.

I was just wondering if anyone else is using it, and seeing if it's working for anyone else.


I use this workout although instead of the circuits at night i go boxing training for at least 2 nights a week. Very good exercise tool but sometimes hard to fit around a full time job.
 
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