Say it you dropped out at around the average time. Im just interested so i can train accordingly as i plan on doing a run throught of the 3 miler and gym test one in the next few days and would like to get it as close to realistic as possible so i have an idea of where i am with my training at the minute.
The PRMC I was on had such a big course the bleep test had to be run twice to accommodate all the people! So if you ran the first time you had a good 10-15 minute breather. Otherwise you walk in a circle catching your breath for about 30 seconds then you are lined up in the gym, and given an example. I'd say its about 2-3 mins wait.
All physical assessments at Lympstone have a warm-up, recovery periods between each section, followed by a warm down at the end.
The thing to remember is that you must not hold-back thinking that you need to conserve energy for the next evolution - the PTI's know if you pull-up short, for example in the Bleep Test, in anticipation of the next evolution. The phrase "Dig Deep" will become all too familiar.