Dismiss Notice
'Users of this forum are reminded they should not discuss performance of individual attendees at PRMC or in Recruit Training for PERsonal SECurity and in observance of Diversity & Inclusion legislation'.

PRMC June 18th

Discussion in 'PRMC Dates - Discuss with others on your PRMC' started by viperz12, May 3, 2019.

  1. viperz12

    viperz12 New Member

    Joined:
    Apr 2, 2019
    Posts:
    16
    App Stage:
    Passed PJFT
    anyone else got Prmc on the 18th to 21st
     
  2. StrSam

    StrSam New Member

    Joined:
    Feb 15, 2019
    Posts:
    44
    App Stage:
    Passed PJFT
    You not on the 7th may prmc anymore?
     
  3. viperz12

    viperz12 New Member

    Joined:
    Apr 2, 2019
    Posts:
    16
    App Stage:
    Passed PJFT
    I had an injury and personal issues so I got it pushed back so I can get to back how I was
     
    • Like Like x 1
  4. StrSam

    StrSam New Member

    Joined:
    Feb 15, 2019
    Posts:
    44
    App Stage:
    Passed PJFT
    Wish you all the best with it all mate. I'll be sure to tell you how it goes
     
  5. viperz12

    viperz12 New Member

    Joined:
    Apr 2, 2019
    Posts:
    16
    App Stage:
    Passed PJFT
    Cheers mate same to you
     
  6. ex killick

    ex killick Ex-Matelot

    Joined:
    Apr 30, 2009
    Posts:
    1,233
    Good luck mate.
     
  7. A.T.994

    A.T.994 New Member

    Joined:
    Mar 22, 2019
    Posts:
    4
    App Stage:
    Passed Medical
    I'm in this course mate!
     
  8. viperz12

    viperz12 New Member

    Joined:
    Apr 2, 2019
    Posts:
    16
    App Stage:
    Passed PJFT
    what you doing for training
     
  9. A.T.994

    A.T.994 New Member

    Joined:
    Mar 22, 2019
    Posts:
    4
    App Stage:
    Passed Medical
    Mon, Wed, Fri:
    A.M.: 5km best effort
    P.M.: 4 x 15 of weighted vest press-up
    5 x 20 of sit up
    4 x 5 of weighted vest pull up

    4 x 15 of weighted vest press-up
    5 x 20 of sit up
    4 x 5 of weighted vest pull up

    4 x 15 of weighted vest press-up
    5 x 20 of sit up
    4 x 5 of weighted vest pull up

    4 x MAX of press-up
    5 x MAX of sit up
    4 x MAX of pull up.

    5 x 20 of weighted vest squat
    5 x 20 of weighted vest lunge

    Tue, Thu:
    A.M.: 12km steady pace (usually 8km/h)
    P.M.: 15 x 100mt swim (Tue) - 10 x 100mt hill sprint (Thu)

    Sat, Sun: REST
     
    • Like Like x 1
  10. viperz12

    viperz12 New Member

    Joined:
    Apr 2, 2019
    Posts:
    16
    App Stage:
    Passed PJFT
    seems like you have a good training plan going
     
  11. viperz12

    viperz12 New Member

    Joined:
    Apr 2, 2019
    Posts:
    16
    App Stage:
    Passed PJFT
    Rip can’t even go on this anymore I broke my big toe yesterday and it’s *text deleted* take 8 week to heal
     
  12. codycaesar

    codycaesar New Member

    Joined:
    Nov 16, 2018
    Posts:
    38
    App Stage:
    Passed PJFT
    I'm on this one, is there a gc going yet?
     
  13. viperz12

    viperz12 New Member

    Joined:
    Apr 2, 2019
    Posts:
    16
    App Stage:
    Passed PJFT
    dont think so mate and i cant go to the prmc for another 6 month for a broken toe so good luck down there all the best
     
    • Like Like x 1
  14. codycaesar

    codycaesar New Member

    Joined:
    Nov 16, 2018
    Posts:
    38
    App Stage:
    Passed PJFT
    Thanks all the best