PRMC preparation

Discussion in 'PRMC Itself - The Results, The Latest News' started by lflower99, Feb 13, 2018 at 12:58 PM.

  1. lflower99

    lflower99 New Member

    Joined:
    May 11, 2017
    Posts:
    4
    App Stage:
    Passed PJFT
    I’ve got my PRMC coming up in a month, and was just wondering if my style of training should change. I am currently doing two 3mile runs a week as well one 6 mile cross country run. In between these I have 3 gym session which incorporates a mix of body weight and light compound exercises.

    Any help will be much appreciated.

    Stats:
    BFT:8:30
    VO2: 13.2
    Press ups:48
    Sit ups :66
    Pull ups:10
     
  2. BlackCat

    BlackCat Member

    Joined:
    Jul 12, 2010
    Posts:
    167
    Stats look strong mate - If it's not broken, don't fix it.

    Good luck!
     
    • Like Like x 2
  3. posh_punter

    posh_punter Member

    Joined:
    Dec 1, 2016
    Posts:
    101
    App Stage:
    Passed PRMC
    Make sure you do loads of stretching, including your hip flexors. The last thing you want is to pick up an injury before PRMC. If you don't already, get a foam roller and get into the habit of using it after a run - take it on PRMC too.

    Writing this sitting at work with both feet up, icing my knee and ankle alternately....
     
  4. Ninja_Stoker

    Ninja_Stoker Careers Adviser

    Joined:
    Jul 10, 2007
    Posts:
    31,045
    The only think I'd add, to endorse the above comments is maintain the tempo of exercise and minimise the risk of injury by doing more non-impact cv exercise in lieu of runs on the couple of weeks preceding your prmc.

    If you do have an injury that niggles, defer the course.
     

Share This Page