prmc requirements

U

Unregistered

Guest
what do you actually need to get to pass press ups sit ups mile and half etc
*text deleted* i can do abouuut
2mins press ups -65
2mins sit ups- 60
mile and half- 8. 50
bleep test level 12

is tht good enough thnx
 

Ninja_Stoker

Admin
Joined
Jul 10, 2007
Posts
35,344
Reaction score
17,457
Hi,

You certainly seem to be well on course toward being ready to undertake PRMC & the figures look good on the face of it, assuming you are doing close-arm press-ups, knees together sit-ups and back-handed pull-ups.

The issue is whether you can complete each element in relatively quick succession. A good way of testing this is to attend a Royal Marines acquaint day (RMAD) if there's one local to you.

You need to be able to comfortably complete a 3 mile run in under 22.5 mins prior to undertaking the bleep test (VO2 Max), sit-ups, press-ups, pull-ups followed by a 50mtr swim.

The advice would be to layer your exercises & increase the distance of your runs to 3 miles up to 5 at the same pace, around 3 times per week for at least another 4 weeks to be absolutely certain you are OK at the longer distance. But as initially stated, you look fairly good on the face of it.

Good luck.
 
Similar threads



Latest posts

New Threads

Top