PRMC Training Plan by @arny01

Discussion in 'Training Methods and Diet Suggestions' started by Matty7181, Nov 2, 2015.

  1. westy

    westy Well-Known Member

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    @Mazey9 have a read of this thread and digest
     
  2. butterfigers

    butterfigers New Member

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    4 weeks on Arnys
    Unfortunately have to cut it short for the moment while I rehabilitate my back aftered it ceased up putting a bed together yesterday. However results after 4 weeks
    2 weeks 50%
    2 weeks 75%

    Start
    1.5m return - 10:30
    Press ups - 41
    Sit ups - 85
    Pull ups - 4
    Bleep - 8.7

    Current
    1.5m return - 9:31
    Press ups - 36
    Sit ups - 85
    Pull ups - 5
    Bleep - 10.1

    The volume for press ups is too much for my body.

    So far so good just need to tweak the gym sessions to suit the nature of my job has something to do with the upperbody stuff too much volume on top of work. Will restart as soon as my back is sorted however.
     
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  3. lewp1

    lewp1 New Member

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    App Stage:
    Passed Medical
    What would you progress onto after the 12 week period?
     
  4. northmonkeySW

    northmonkeySW Member

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    Passed PJFT
    What do people recommend as a taper period prior to PRMC? Is it worth it or is it best to keep going right up until PRMC?
     
  5. arny01

    arny01 Ex Pongo.

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    Wednesday one week before PRMC, hardest session. Should be Hill sprints. So as follows.

    Wednesday. AM Hill sprints. PM one single set of Press-up pull-ups etc to the bleep.

    Thursday. Total rest.

    Friday. AM 3 mile max effort Run. PM press-ups etc as above.

    Saturday total rest.

    Sunday total rest.

    Monday. AM 2 mile at 10 min/mile. PM press-ups as above.

    Tuesday. Travel to prmc.

    Wednesday. Game day.
     
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  6. arny01

    arny01 Ex Pongo.

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    PRMC?
     
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  7. northmonkeySW

    northmonkeySW Member

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    App Stage:
    Passed PJFT
    Thanks for this! I've got my PRMC Sunday - Wednesday so will adjust the days accordingly!
     
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