- Apr 14, 2008
- Reaction score
I cant do any pull ups. I was wondering if anybody could give me any tips and advice. I weigh quite a lot and have good upper body strength but can't lift my weight.
Tricep dips, with weights or without your choice... lat pulldows (already mentioned)... rows... Your pull ups will get better as you get better at doin push ups aswell
dont talk rubbish mate, 90 percent of people that go to the gym that are in shape are lean, only a small few are massive and chunky. maybe if your doing massive weight and low reps, but if you do low weight and more reps it will build up lean muscle. it all depends on how u train.(in basic terms the same as what fletch has stated very well above).bicep curls wont, marine want lean muscle. bicep curls do not develop lean muscle but big chunky heavy muscle that adds on weight.. and doesnt build stregnth to do pullups e.t.c