porkchop
Member
- Joined
- Sep 1, 2016
- Posts
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I am stuck on 30 push-ups. this is my routine (not including running). I also do a gym routine along side this routine.
Any advice on how to modify this routine in order to break this plateau?
Monday
200 push ups
100 pull ups
200 setups
Tuesday
Rowing : 250m 25 push-ups as many times as possible for 15mins
100m-200m-300m-400m-400m-300m-200m-100m rest 1000m best effort
Wednesday
push ups , sit ups , pull ups 3 sets till failure
Thursday
200 push-ups
100 pullups
Friday (running)
Saturday
push ups , sit ups , pull ups 1 set till failure
Sunday Rest
Any advice on how to modify this routine in order to break this plateau?
Monday
200 push ups
100 pull ups
200 setups
Tuesday
Rowing : 250m 25 push-ups as many times as possible for 15mins
100m-200m-300m-400m-400m-300m-200m-100m rest 1000m best effort
Wednesday
push ups , sit ups , pull ups 3 sets till failure
Thursday
200 push-ups
100 pullups
Friday (running)
Saturday
push ups , sit ups , pull ups 1 set till failure
Sunday Rest