When i was in sixth form we went on a rugby tour to Australia for a month and prior to going our coaches had us training like mad, Every lunch time at school and 4 nights a week. 4 of these sessions was fitness and most of us used to spew most of the time. The average session would be. 5k run in 20 mins, 10 x 100m sprints resting while walking back in 12-13 seconds for backs (which is me), 10 x 200m sprints in sub 60 seconds then 400m relay races around the track. Needles to say we had all eaten just before training as it was after school.
i find one of my friends very pathetic when it comes to being sick due to exercise, not even a mile into a run he was vomiting and he is ment to be fitter than me. and he said he vomits after a 5 a side football match. i recon its a load of bollocks and he is trying to show off to everyone by trying to make them think he works hard.
Never been sick, ive felt like crap after exercise or the day after but never had a problem pushing myself. In the mornings especially when I first started, running on an empty stomach would make my gut wrench and I always felt like I was going to get sick but I never did. Never been much of a vomiter *text deleted*