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johnyt008

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Alrite does anyone have any excersises which will benifet me e.g. help me slightly with press up.
 

Leedham

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Alrite does anyone have any excersises which will benifet me e.g. help me slightly with press up, but will also help me bulk up *text deleted*.

No "exercise" will help you bulk up. If you wana put on weight youve simply gota eat more!
 
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