RMAD coming up soon

lukey boy 91

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hello lads,

well ive got my rmad on the 14th in liverpool and my running is spot on i think anyway, everytime i go on a run (3 miles) i improve my speed by about 40 seconds and the last time i ran was monday and my time was 20:50 seconds which i think is ok.
By the time by rmad comes up i will deffinatly be running 3 miles in 20 minutes and i know its still all down to me and you guys cant realy answer this but do you think this is a good time and do you think i will pass? also this is counting as my pjft and i just need to pass the 3 miler to get on my prmc i think anyway, the fella at tmy afco told me if i pass the 3 miler i can do my prmc, can you tell me what your 3 mile times were before and if you passed your prmc or rmad please

thanks (y)
 

Macca

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Thats a good time mate, when I ran my PRMC 3 miler I did it in about 21-22 mins so you should be fine with that time, don't forget you will push yourself harder when you go on your RMAD bud, good luck
 

F.M.J

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Macca! is your middle name 'God'?? *text deleted* Jesus H Christ! you seen your statistics?
 
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critchmufc

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im on the same RMAD as you!

i think weve had this discussion before
 

lukey boy 91

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lmfao! in everyone of my threads you have said that I KNOW YOU ARE!

*text deleted* onli messin mate ill see you there it should be fun
 

christomo

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im on that rmad aswel :) see you all there, except im not nearly fit enough yet *text deleted*
 

christomo

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seems like are little troop at the RMAD is *text deleted* be a shambles haha
 
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