RMAD coming up soon

[lukey boy 91]

hello lads,

well ive got my rmad on the 14th in liverpool and my running is spot on i think anyway, everytime i go on a run (3 miles) i improve my speed by about 40 seconds and the last time i ran was monday and my time was 20:50 seconds which i think is ok.
By the time by rmad comes up i will deffinatly be running 3 miles in 20 minutes and i know its still all down to me and you guys cant realy answer this but do you think this is a good time and do you think i will pass? also this is counting as my pjft and i just need to pass the 3 miler to get on my prmc i think anyway, the fella at tmy afco told me if i pass the 3 miler i can do my prmc, can you tell me what your 3 mile times were before and if you passed your prmc or rmad please

thanks (y)

 

[Macca]

Thats a good time mate, when I ran my PRMC 3 miler I did it in about 21-22 mins so you should be fine with that time, don't forget you will push yourself harder when you go on your RMAD bud, good luck

 

[F.M.J]

Macca! is your middle name 'God'?? *text deleted* Jesus H Christ! you seen your statistics?

 

[critchmufc]

im on the same RMAD as you!

i think weve had this discussion before

 

[lukey boy 91]

lmfao! in everyone of my threads you have said that I KNOW YOU ARE!

*text deleted* onli messin mate ill see you there it should be fun

 

[christomo]

im on that rmad aswel see you all there, except im not nearly fit enough yet *text deleted*

 

[lukey boy 91]

im doing it with a pulled back muscle *text deleted*

 

[critchmufc]

im on that rmad aswel see you all there, except im not nearly fit enough yet *text deleted*

im doing it with a bad shoulder and a bad knee tendon haha

 

[christomo]

seems like are little troop at the RMAD is *text deleted* be a shambles haha

 

[critchmufc]

were *text deleted* be terrible *text deleted*

 

[lukey boy 91]

*text deleted* go team!

 

[F.M.J]

im doing it with one leg

 

[critchmufc]

im doing it with one leg

that takes some balls!

 

[christomo]

*text deleted* go team!

thats it luke, get the morale up