lukey boy 91
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- Jul 8, 2008
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hello lads,
well ive got my rmad on the 14th in liverpool and my running is spot on i think anyway, everytime i go on a run (3 miles) i improve my speed by about 40 seconds and the last time i ran was monday and my time was 20:50 seconds which i think is ok.
By the time by rmad comes up i will deffinatly be running 3 miles in 20 minutes and i know its still all down to me and you guys cant realy answer this but do you think this is a good time and do you think i will pass? also this is counting as my pjft and i just need to pass the 3 miler to get on my prmc i think anyway, the fella at tmy afco told me if i pass the 3 miler i can do my prmc, can you tell me what your 3 mile times were before and if you passed your prmc or rmad please
thanks (y)
well ive got my rmad on the 14th in liverpool and my running is spot on i think anyway, everytime i go on a run (3 miles) i improve my speed by about 40 seconds and the last time i ran was monday and my time was 20:50 seconds which i think is ok.
By the time by rmad comes up i will deffinatly be running 3 miles in 20 minutes and i know its still all down to me and you guys cant realy answer this but do you think this is a good time and do you think i will pass? also this is counting as my pjft and i just need to pass the 3 miler to get on my prmc i think anyway, the fella at tmy afco told me if i pass the 3 miler i can do my prmc, can you tell me what your 3 mile times were before and if you passed your prmc or rmad please
thanks (y)