I went on a RMAD in birmingham in february.
It was a very good day out and gave me a boost in confidence beofre my PRMC.
Ours was run much the same as day 1 on PRMC but obviously more laid back and we had to PRMC staff attend ours.
You will get a score throughout the day and depending on your AFCO they will decide wether to send you to CTC. My AFCO said we needed atleast 18 points to be put on PRMC
oh and regards to clothes. everybody who turned up was in tracksuits bottoms or very casual stuff with a PT kit underneath because we went straight from the birmingham afco to edgebaston resevoir where we done the 3 miler.