RMFA Bleep tracks for Push ups, sit ups

Discussion in 'POC Section' started by training123, Apr 29, 2010.

  1. training123

    training123 New Member

    Joined:
    Apr 22, 2009
    Posts:
    19
    Hi Ninja,

    is there any chance of posting copies of the RMFA bleep test for the push up, sit up and pull up tests. I know on poc you just do max reps in 2 mins but would be good to practice for the RMFA in the first week of training.

    the training tool on the website only has the MSFT.

    thanks
     
  2. sprdunne

    sprdunne New Member

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    Dec 5, 2016
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    I am looking for the same. There must be an app
     
  3. smackabear

    smackabear Member

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    App Stage:
    Passed PRMC
    There all on youtube



    Hope this is what your were looking for. You can use a youtube to mp3 converter to download them
     
    • Disagree. Disagree. x 1
  4. sprdunne

    sprdunne New Member

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    You fekin leg-end. I couldnt find this on PooTube
     
  5. PotentialToff

    PotentialToff Member

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    Is this true? Cause I have been training to the bleep. All these minor differences are annoying.
     
  6. BoxSwallow

    BoxSwallow Active Member

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    That post is from 2010 so probably outdated.
     
    • Gucci Info Gucci Info x 1
  7. PotentialToff

    PotentialToff Member

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    Okay this isn't my fault completely...
     
    • Hoofin Hoofin x 1

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