Hey All, Am a Kenyan Citizen by birth. I had applied for Royal Marines online and received RN Application via email which I filled and submitted them on 9th January 2019. As a commonwealth citizen there are 8 steps involved 1.Registration 2.Application 3.Application Review 4.Suitability Assessment 5.Fitness 5. Assessment 6.Selection 7.Offer of Service 8.Intake Currently am at step 4, awaiting Medical Form to be sent via email to fill and submit them via land mail. In-terms of physical training I run outdoor 4km in 28min yesterday was my 4th day [press-ups,sit-ups and pull-up still struggling with this good thing the training spirit still high Any advice on how to improve on physical training and psychometric test will really appreciate. Cheers!