alrite jason, r u in june 30th troop with me? *text deleted* jus levelled off my fitness now prmc is done *text deleted* *text deleted* it wont be that intense everyday its *text deleted* be progressive in the gym. Im jus doin a few runs a week with a long 1 in ther and some speed work then normaly body weight circuits etc
Will[/H
Hello Will mate, aye im in 30th june cant wait *text deleted*, aye i was thinkin the same *text deleted* they always say thats its progressive and they build you up. but ill be running probly 4-5 times pw and boxing 3 times pw as i did for prmc. anyways mate keep in touch up until the 30th lookin forward to seeing you, wots your second name? you got facebook?