Running, How often?

[Lshort1988]

With Runs 3 miles+ on the lead up to PRMC how often did most of you guys train to do this? Im running everyother day basically so about 3-4 times a week is this enough or should i be doing more baring in mind how soon PRMC is?

Cheers,
Lee

 

[Mr T]

Hi Lee,

I havent been on my PRMC yet so I cant speak from first hand experience but some of the guys on the others forums I spoke to start to tone it down a little bit on the run up, (pardon the pun ), to their PRMC.

But, I think you will know your body better than anyone, as long as you leave yourself enough time to fully recover before the PRMC, You'll probably be fine

 

[State of Mind]

*text deleted* had plenty of experience mate haha

Corporals will even tel ya that they stil even get nervous b4 the 3miler *text deleted*

I suggest to find it comfortable u are doin 4+mile runs every other day as quick as possible each time! jus keep ya feet moving wen ya *text deleted* av a breather then go agen!

Remember! Even when *text deleted* mind is telling u to stop *text deleted* legs can keep moving. You no when u cant go anymore wen *text deleted* legs wont hold u!

SoM