Running pains

Liltaf25

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Alright lads just wondered if anyone else experienced pains in their shins when running? I do road running with hills and also do gym work, so just wondered if anyone has any advice on how to get passed this as its affecting my recovery time.

cheers lads

Liltaf25
 

massey92

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shin splits mate i had that problem. i spoke to a physio and he said massage the affected area and then do some toe raises and thn ad ice for about 10-15 minutes and get some decent running shoes the ones with the soft bottoms and start doing ya running on a tredmill or go on bike rides as the ground on the treadmill is more leval than the road and going on a bike ride will just take the strain off your shins. you shouldent need to stop training completely but take it easy they should be better in 2-4 weeks if you follow this plan until they go.
 
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