Afternoon gents. After not doing any cardio for about six months due to deciding to focus on weightlifting, before I decided I wanted to go for the RMR, does anyone have any tips for a running newbie? Should I be focusing on running 3 miles at a slow pace that allows me to hold a conversation and gradually getting faster, or focus on trying to run at the required pace to finish 3 miles at the BFT pace and just stopping when my lungs won't allow me to carry on? I'm planning on doing 3 days (Monday, Wednesday, Friday) in the gym focusing specifically on the 3 mile run then go into gainers for the pull/push/sit-ups - and 2 days (Tuesday, Thursday) following the Fintan workout - allowing myself two rest days over the weekend. Any input would be much appreciated - especially from some of you who may have come from a cardio-hating background like myself! Cheers.