Running

[tcsmith88]

I were just wondering what running drills you were all doing and what works best for you? I'm keen to try a few things out and see what works best for myself. But like I say, any tips are appreciated.

 

[et-adams]

I run in very tight concentric circles until I pass out. Makes me tough.

 

[Nintendouche]

6 mile run each night, across mulitple terrains, sprint up the hills i come to which at least last for 10 seconds each time.

seems to do the trick

 

[et-adams]

With respect, that's horrific advice.

 

[chrystal19]

With respect, that's horrific advice.

He probably didn't mean run 6 miles every night until christmas.

I've just posted a thread on it, but look at these running programmes for the Navy Seals:

http://www.teenbodybuilding.com/brent2.htm

I'm going to do Week 6 Phase 2 for running and swimming, and Week 1 Phase 2 for the PT.