Just got a royal marine circuit training book giving you a variety of circuits and tests to perform and the one which would be most significant for those training for PRMC will be the SBS challenge. The test is scored on each individual exercise and the total added up. a good start is 550 points while above 700 is very good. Our pass mark is 625 (Marines average 720). Exercise 3 mile run- 20 minutes for 100 points add or subtract 3 points for every 15 seconds over or under 20 minutes Pullups- maximum you can do 5 points per pullup Situps- 2 minutes 1 point per rep Box jumps- 2 minutes 10 points per rep Pressups- 2 minutes 1 point per rep Dorsal raises- 2 minutes 1 point per rep Burpees- 2 points per rep Incline sit-ups- 2 minutes 1 point per rep Military press- 2 minutes 1 point per rep Lateral Jumps- 2 minutes 1 point per rep Take a 2 minute rest after the 3 mile after that its non stop! Make sure you dont cheat on any of the exercises.