shin splin

hoggy

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what is shin splin and how do you no you have got it.what causes it and can you get rid of it?

cheers
 

Qwerty123

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M

MTW

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ice twice a day ten mins a time, also if you stand right on the edge of a step and go up to your tip toes then down bellow the step that will strenghten them apparently.
 
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