SHIN SPLINTS. Read, digest and understand.

wackojacko544

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Thank you all for the replies, definitely going to try and introduce some of those stretches, and if it clears up I won't however if it doesn't I'll let them know. Thank you again.
 

leonidas151

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how should i avoid shin splints in the main 32 weeks training as long rest periods wont be available?
 
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