Corona
Valuable Contributor
- Joined
- Mar 14, 2018
- Posts
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Hi all, I've had shin splints for about 3 years now and I thought I was making progress but unfortunately, the pain keeps coming back and was wondering if anyone had any ideas of what to do. I've tried using custom insoles, changing trainers, gait analysis and lots of physio (strengthening glutes, soleus, calves, stretching a lot, etc) . I am currently trying to alter my gait so that I don't lean forward so much and my foot strikes the ground in a more vertical motion, beneath me if that makes sense, reducing my stride length. If anyone has any ideas as to what I could try I'd be much obliged
Thanks
Thanks