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Shin Splints

Discussion in 'Common Training Injuries' started by NikNak32, Oct 18, 2015.

  1. john lewis

    john lewis Venerated Contributor

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    I did start of with reps of 15 so try that and make them quality reps you know hold at the top etcc
     
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  2. BoxSwallow

    BoxSwallow Venerated Contributor

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    Will do :) thanks a bunch!
     
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  3. john lewis

    john lewis Venerated Contributor

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    It's sound mate! What the forums for
     
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  4. d3v

    d3v Valuable Contributor

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  5. john lewis

    john lewis Venerated Contributor

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    Was wondering when you'd turn up ;)
     
  6. d3v

    d3v Valuable Contributor

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    Yeah I keep tabs here ever since you mentioned about your special high socks, I keep hoping you'll post a photo or two.:D
     
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  7. john lewis

    john lewis Venerated Contributor

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    I'll send a photo over text :( xxxxxxxxxx
     
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  8. Jforrester89

    Jforrester89 Member

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    thanks for this info. currently started training again started to ramp up the pace a bit. Now I've not run for a week through fear of doing more damage to my shins and been sticking to the pool and cross trainer. I have just been trying to wrap my head around what I can do to prevent it again as I don't want to keep skipping weeks. I thought maybe if I workout some little exercise I could do morning at work and bedtime just to stretch the calfs out as there very tight at the moment sorry to go on thanks again for the info tho
     
  9. john lewis

    john lewis Venerated Contributor

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    Make sure you stretch loads pal and I'm talking loads. Also strength train the calves will make a huge difference
     
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  10. Jforrester89

    Jforrester89 Member

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    That's plan to get little set routine to be sure of do them plenty