Sit Ups Rest Position.

stayth

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Hello All, Ive beaten my personal best at the 1,5mile run on a treadmil this morning as my personal best was 9:27, this morning i got 9:01, so im happy about that, but in all honesty, i felt that i could of gone faster.

Anyway, i was just wondering, whats the correct rest position on the Sit Ups when you're doing them at PRMC, is it Lying down with your hands on your temples or is it sitting up?

thanks

Stayth

P.S. Sorry about the long post.
 
M

MTW

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you can rest in the "down possition" head and ellbows on mat, figers on temples, knees clamped together.
 

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