MrSkippy
Venerated Contributor
- Joined
- Jun 10, 2008
- Posts
- 874
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Dunno where else to put.
Just have REALLL pain in the ass troubles getting to sleep. Always have, probably always will be until Im worked to hell in RT.
Id like a sleep pattern where im up at 6 (managed it a few months ago...DON'T know how) so i can put my training pattern back to good shape.
Im wanting a 3 mile run 9am, another 3 mile run 3/4pm, and circuits in the evening (was possible for me pre-injury), but For obvious reasons if im up at 2pm this plan goes to *text deleted**text deleted*.
Aside from the obvious like get off the pc early (I actually got off at 10, but here I am again 2 or so hours later), and not eating protein filled foods etc before bed.. so in short:
tips on sleeping! GO! :cheesy:
Just have REALLL pain in the ass troubles getting to sleep. Always have, probably always will be until Im worked to hell in RT.
Id like a sleep pattern where im up at 6 (managed it a few months ago...DON'T know how) so i can put my training pattern back to good shape.
Im wanting a 3 mile run 9am, another 3 mile run 3/4pm, and circuits in the evening (was possible for me pre-injury), but For obvious reasons if im up at 2pm this plan goes to *text deleted**text deleted*.
Aside from the obvious like get off the pc early (I actually got off at 10, but here I am again 2 or so hours later), and not eating protein filled foods etc before bed.. so in short:
tips on sleeping! GO! :cheesy: