My sleeping pattern is a bit *text deleted*ed up but i get quite a bit of sleep either how. I usually go to bed about 1(ish) sometimes earlier some much later. and i usually wake up bout, 11-12 or 1.
As for during the day when i'm awake i'm training!
what i'm doing now effect me in anyway, and result in me not gaining my best out of my training? or will it be good as i'm getting loads of rest ?
As for during the day when i'm awake i'm training!
what i'm doing now effect me in anyway, and result in me not gaining my best out of my training? or will it be good as i'm getting loads of rest ?