I get a bit of a pain in my shoulder when I do bench presses. It doesn't get affected when I'm doing any other arm exercises.
It feels like it's deep inside my shoulder, I can sometimes feel a tinge of pain when I'm running and my arms are moving a lot, and despite resting for a couple of days it seems to re-appear right away.
Any suggestions? Exercises I can do specifically for my shoulder or certain ways to rest it?
Thanks in advance.
It feels like it's deep inside my shoulder, I can sometimes feel a tinge of pain when I'm running and my arms are moving a lot, and despite resting for a couple of days it seems to re-appear right away.
Any suggestions? Exercises I can do specifically for my shoulder or certain ways to rest it?
Thanks in advance.