Priar
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During my PRMC at Lympstone we had a lecture on training. The Corporal explained to us all how important it was to consume food in the Golden hour after training. Now I've known this for years, this was no surprise, what I did find interesting though is that after every training session, we had at least 1-2 hours before we were fed again.
Another thing which I found odd was that they ban all the recruits from purchasing and consuming supplements and yet they sell them in the shop on the base. I saw a number of staff carrying Maximuscle shakers with them.
It just seems slightly backwards to me that they understand nutritional requirements of the body post training and they are aware of the benefits of supplements, yet you are not allowed to follow the advice given!?
Does anyone (meaning someone who has worked there or is training there) understand why this is?
Another thing which I found odd was that they ban all the recruits from purchasing and consuming supplements and yet they sell them in the shop on the base. I saw a number of staff carrying Maximuscle shakers with them.
It just seems slightly backwards to me that they understand nutritional requirements of the body post training and they are aware of the benefits of supplements, yet you are not allowed to follow the advice given!?
Does anyone (meaning someone who has worked there or is training there) understand why this is?