Spin

[Brucey1]

Does anyone ever do spin classes??

 

[marcsteele08]

I've seen them going on at the local sports centre.
They look brutal *text deleted*.
Marc.

 

[Natasha Cohen]

Oh Yes!

I know I am a girly but boy do they firm up the ass!

Enough said I think.

 

[Brucey1]

They're killer. If you push it to your maximum the whole time they thrash the hell out of you more than a decent run (I find anyway). And yes, I have noticed my bum getting a little firmer!!!

 

[Mavrick1664]

cool i could do with a bit of ass firming,might give it a try,haha, they seem good for the kinda short intense stuff, would help towards the circuit trainin if u really push yourself i reckon!

 

[Natasha Cohen]

Hey - A firm arse is the law????

 

[Stacka]

Hey - A firm arse is the law????

:love: Its firm trust me

 

[Mnemic5]

Very good workout, they do them every lunchtime here at base.

 

[JasonMc]

what is 'spin' like?? is it butt conditioning or sumthing??

 

[Chris]

what is 'spin' like?? is it butt conditioning or sumthing??

Stationary bike that you pedal on in various ways, kills your legs and removes all the water from your body...bastard hard i tell ya if you dont do it regularly.

 

[ZZ]

i think i'll just stick to pushing classes to help firm up my behind:toung:

 

[Ashley]

Oh, when I used to go to the gym I used to go on a "spinnergy" I think it's the same as "spin" classes as it was a static bike better than the electronic machines because you could stand up and change your arm positions easier.