Sprinting.

zooby

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Who all sprint for as far as they can after they do a run?
I think its quality. Almost puked at the end! at least I know i pushed my hardest. haha :rock:
 

daz665

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Not after the run, but during for me. I tend to pick the pace up for the last mile, and towards the end I'm not far off sprinting. Not sure if this means I should be doing a slightly quicker pace and keeping it consistent though..
 

PRMBenjey1993

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After ive been for a run, I sprint the last like, 100 metres, so it incorperates two types of running into one.
 

WrapJuice

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yeah i sprint the last 500 yards or so too. just give everything i got left into it.
 

PoyserRM

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i do...i add in little burts of sprints during the run n then when im about to finish i give it all i have ...it is really good and i try n do them on hills
 

Macca

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I do a sprint circuit for 5 mins, then go for my usual run, then have a minutes rest then finish with a sprint circuit then warm down, sprint circuits have done me wonders.
 

Sam1

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Sprint the last 400m on 1.5mile for me (Y)
 
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