I have got a dirty cold and can't train, which sucks *text deleted* i need to train for PRMC.
I would just like to add that who ever invented colds is a *text deleted** jocky. rant over...
Can I just ask why a cold is stopping you from training?
A cold will not actually stop you from doing it, maybe a blocked nose, runny nose, coughing, mild headaches but it doesn't stop you from training. Maybe a stomach virus or flu would.
In fact it makes you feel better, gets the oxygen flowing better, releases some endorphins and I think reduces the effects of a headache. By the way taking Vitamin C for a cold is a mith, it doesn't combat the effects of it at all, just *text deleted* let it run it's course.
Can I just ask why a cold is stopping you from training?
A cold will not actually stop you from doing it, maybe a blocked nose, runny nose, coughing, mild headaches but it doesn't stop you from training. Maybe a stomach virus or flu would.
In fact it makes you feel better, gets the oxygen flowing better, releases some endorphins and I think reduces the effects of a headache. By the way taking Vitamin C for a cold is a mith, it doesn't combat the effects of it at all, just *text deleted* let it run it's course.