bluenose1664
Member
- Joined
- Apr 13, 2019
- Posts
- 28
- Reaction score
- 12
alright lads whenever I go for a run if it’s 9:30/9:00 min/mile I’m fine I can run for miles with ease, however whenever I up the pace and try do a fast 3 miles or a fast mile or 1.5 say 8:00 min/mile or less I can’t maintain it for longer than 0.6 of a mile or so. Just wondering if anyone can help, I’m 14 stone and on my way down, lost a stone and a half already cut out most of the junk food and quit smoking in January. Previous to starting the gym and running this year I led an extremely unhealthy lifestyle so just wondering if anyone can help me build that high intensity fitness levels up! Cheers