CalvinMcc1
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I’m currently training to pass the vPJFT and was just curious if I should take any supplements?
I don't think it's necessary, I managed fine without them. Plus, I wouldn't make my performance reliant on supplements now because I highly doubt you'll be able to use them in ROP/RT, best to get your body used to performing well without using them.I’m currently training to pass the vPJFT and was just curious if I should take any supplements?
Don't take supplements for the sake of it, if you've got an issue, it can be addressed with a supplement while you realign your diet.I’m currently training to pass the vPJFT and was just curious if I should take any supplements?
I don't think it's necessary, I managed fine without them. Plus, I wouldn't make my performance reliant on supplements now because I highly doubt you'll be able to use them in ROP/RT, best to get your body used to performing well without using them.
But that's just my take on it, someone else may better advice
There's literally no reason to take creatine. Creatine is only for aesthetics. Multi will cover potassium/magnesium. Fish oil is a good idea though if you don't eat much seafood.creatine, potassium/magnesium if you cant get it through your diet. fish oil and caffeine
I’m currently training to pass the vPJFT and was just curious if I should take any supplements?
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