I bought some off this from the chemist as i heard it toughens you feet up.
But on getting back home i have no idea what to do with it?
Do i soak my feet in it or do i put a bit on cotton wool and dab it on?
yeah just dab it with cotton wool it def works. i done it for a couple of weeks up untill i did the nijmegen marches and my feet were fine. i also put zinc oxide tape on parts of my feet that were rubbing and covered them in baby powder aswell.