Tendons in foot

Plummy

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Elo guys, i got a bad foot at the moment due to over running hurts down the side of the ball of my foot and the side of the ball (not the heel) i went to the physio and he said ive just aggrivated a tendon or or sprained it or somthing. will take roughly 4 days to heal and im allowed to run on ir on grass and mud etc. ive had this for 3 -4 days already and its not felt better in a long shot and its no way *text deleted* feel better in 4 days surley not?
you guys got any ideas what it could be
 

SamForrest

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Id try some ice mate, and stay off anything impact wise, or intense on the legs. Also try the pyhsio again,or get a second oppinion. I know its a pain in the *text deleted**text deleted* having to pay xxx amount everytime but to be fair,most opppinions on forums are quite vauge. People will try to diagnose YOUR problem by talking about THEIRS. Go back to someone that will be able to help you out mate.


Sorry i couldnt be that specific! Hope its ok mate,injuries suck!
 

blocky

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yeah swimmings great for fitness and when i get bored of running its my favourite alternative
 
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