hey
did an intense training program 9 months ago and towards the end i started getting knee pains and my calves got really tight, felt solid even after stretching off.
recently i started training again and my right calf has become really tight. i was told it was a knot in my muscle which needed to be worked out.
was wondering if anyone else on here has experienced a similar problem at all?
thanks alex
did an intense training program 9 months ago and towards the end i started getting knee pains and my calves got really tight, felt solid even after stretching off.
recently i started training again and my right calf has become really tight. i was told it was a knot in my muscle which needed to be worked out.
was wondering if anyone else on here has experienced a similar problem at all?
thanks alex